Anxiety: Shadow Work Exercise #01

🌑 Shadow Work for Anxiety

A Path to Inner Empowerment

A Self-Guided Workbook by Mykal Harp | Dragon Myst

Step into a sacred journey of emotional healing with this beautifully guided shadow work experience, designed to help you transform anxiety into inner wisdom and soul-deep strength.

Created by Mykal Harp—Emotional Metaphysician, Certified Master Hypnotic Coach, and Intuitive Energy Healer—this self-guided workbook is a powerful tool for meeting the parts of yourself that have been buried in fear, overwhelm, and uncertainty.

Through reflection, intentional journaling, and the support of ancient Celestial Dragon energy, you’ll begin to witness, understand, and lovingly integrate the shadow aspects that fuel your anxiety.

This 9-page PDF includes:

• ✍️ Guided journaling prompts to meet and transform anxiety

• 🌀 DIY ritual: "Meeting the Voice of Anxiety"

• 🔮 Intuitive practices to call in Dragon energy and unseen support

• 💛 Affirmation crafting to help rewire your nervous system

• 🌿 Integration tools: crystals, aromatherapy, and daily soul care

• ✨ A compassionate, quantum-based approach to healing from within

Your intention sets your transformation in motion. In the quantum field, how you show up is how energy responds. The Dragons are ready to support you—you are not alone.

🐉 Download now and begin your return to wholeness.

Perfect for anyone feeling overwhelmed, emotionally stuck, or ready to deepen their self-healing journey.